I was pleased to see that Dr. Oz says to toss away the scale and start eating right, concentrating on losing inches, not pounds. Inches around the belly. Easier said than done.
A few weeks back, my friend, Hank Phillippi Ryan, revealed the secret of how she keeps so trim.
Hank is an Emmy-award winning investigative reporter with Boston's Channel 7 WHDH-TV station. She's also won the coveted Agatha Award for her first mystery, Prime Time. (And she's got a new book out next month, Drive Time, 4th in the Charlotte McNally mystery series.)
Anyway, when Hank is tempted by luscious desserts, fattening sauces, and marvelous munchies, she asks herself one question:
Whoa! Students of history know that Jackie O didn't have an ounce of fat on her. (She was also a chain smoker, which may or may NOT have helped her keep that trim figure.) Hank doesn't smoke, so I have to think that she stays in dynamite shape because of those six little words.
So like Hank, I'm going to adopt six little words to help me NOT give in to temptation.
Starting today, when I want to eat that cookie, or take an extra helping of potatoes, I'm going to ask myself one question:
Would Hank Phillippi Ryan eat this?
I think I already know the answer to that. (How about you?)