I don't sleep well. I wake up anywhere from two to four times a night. Sometimes I only wake up once a night--and never get back to sleep. On those nights, I toss and turn, I read, I get up and check my email . . . and sometimes I head to the kitchen for a nice hot mug of Ovaltine. (Sometimes that does the trick--sometimes it doesn't.)
I hate those nights. Thoughts circulate through my head over and over again. I'll think about stupid (usually negative) stuff that happened when I was a child, at my first job, at parties--stuff I haven't thought about in YEARS.
This isn't something recent. I've been like this all my life and I'm sick of it. Anybody got any tried and true home remedies?
And what's bugging YOU today?