Monday, October 16, 2017

Don't be SAD

A few years ago, a friend of mine told me she suffered from SAD. That's Seasonal Affective Disorder. My first reaction was ... Yeah, right.

Honestly, how can someone become light deprived?

Well, I thought it was totally ridiculous ... until it happened to me. As the days began getting shorter, I started becoming really depressed. This had never happened before. I asked my doctor (who has a SAD light in her office) about it, and she suggested I get a lamp. She told me to get one that has 10,000 Lux therapy lamp. She didn't promise a miracle cure, but said it would help.

She was right.

I've had my lamp for about 10 days now and I sit in front of it (while working on the computer) for about an hour a day. Half hour first thing in the morning, and half an hour after lunch. It's bright. Holy smoke is it bright. But the lamp I chose has two settings.  White light (that's the 10,000 Lux setting) and blue light (5,000 Lux). I must admit, the blue light is easier on the eyes if you're sensitive, but the white light gives you more ... whatever it is it's supposed to be doing for you. (Vitamin D?)

The results: I'm not quite as depressed. (The fact that I was in deadline hell might have been a BIG part of that. I finished the book and am feeling pretty happy about it.)  But the best thing that happened? I'm actually sleeping better.

I've been averaging 4 hours of sleep a night, which is not enough. (It gives me lots of time to read during the night, but doesn't make Lorraine a happy girl.) Since I've been using my lamp, I've been getting at least 6 hours of sleep a night. Still not where I'd like to be, but better.

I bought a PureGuardian 10,000 LUX Full Spectrum Energy Light with Customizable Blue or White Light Therapy Intensity, Timer, Pure Guardian SPA50CA (directly copied from Amazon). Besides the white and blue light, it has different timer settings for 5, 20, and 30 minutes and then switches off. I like that. Sometimes I can't sit for a full 30 minutes.  (I gotta get my tea refills, you know.) So I like to be able to add a 5 minute pop of extra light if I need it.

It's going to be a long dark winter here in Western NY. As the days get shorter, I'll be able to tell if this things has more benefits than what I've already seen.

Any other tips for SAD?