Is Tai Chi For Me?

Boy am I stressed out.  I thought once I handed in my (overdue) manuscript that things would magically smooth out.  But then we had a guest come, which means cleaning the house from top to bottom, and put on a big holiday dinner, and then I got a couple of nasty "fan" letters. So instead of mellowiing out, my nerves are taut and about ready to snap.

Yesterday I ordered a tai chi DVD.  I've been thinking about this for a long time.  I like the idea of slow, measured moves that are supposed to bring tranquility.  I hope that if I jump off the Internet and do the moves before breakfast, I will have a much more peaceful and focused day.

Anybody out there do tai chi?  And if so, what were your results?